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Group Training Program
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Group Training Program  

What is the Group Training program?

  Group Training is a series of semi-private Training sessions with 3 to 5 members (total) working toward similar goals under the guidance of a Personal Trainer.

The group meets at the same time each week for the duration of the eight week program.

Benefits of Group Training:

Specialized Training – Each Group Training session will be geared toward a specific type of training/conditioning (i.e. weight loss, skiing, golf, tennis, martial arts, power, balance, etc.)

Results – Members who use Personal Trainers are not only more likely to reach their goals, but they also attain them sooner.

Adherence – The camaraderie and the shared training experience between Group Training members allows you to help each other succeed and keeps you coming back for more.

Close Supervision – By keeping the maximum number of members in one session at five, your Personal Trainer can still design a safe, effective program and keep close supervision of those members in the group.

Great Value – Group Training is a more economical alternative to one on one Personal Training.

Fun – Its always more fun doing activities with other people.

You may either sign up individually or we’ll find a group for you. You may also put together your own group of friends and/or co-workers with similar goals, and approach one of our Personal Trainers to arrange a time.

 "Coming together is a beginning, staying together is progress, and working together is success."  

- Henry Ford

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TRAINER LEVELS

All of our Personal Trainers at Saco Sport & Fitness are certified and are committed to providing you with the best possible service. Distinguishing Personal Trainers by degrees, certifications, continued education, specialties and years of experience, allows you to choose what level of expertise is appropriate for you.

 Pro Trainer

• Holds at least one certification and/or a bachelors or a masters degree.
• Attains at least 8 hours of continuing education each year.  

Elite Trainer

• Holds at least two certifications and/or a bachelors or a masters degree.
• Attains at least 8 hours of continuing education each year.  
• Has at least 3 years experience personal training.

 Master Trainer

• Holds at least two certifications and/or a bachelors or a masters degree.
• Is certified or has advanced study in an area of specialty (i.e. post-rehabilitation, pre-natal/post partum, etc.)
• Attains at least 8 hours of continuing education each year.  
• Has at least 5 years experience in personal training.

Group Training Fees - One session/week for eight weeks