Derek McIntosh
Pro Trainer

HOMETOWN
Auburn, ME

EDUCATION
BS in Exercise Science
Minor in Biology

CERTIFICATIONS
AFAA Certified Personal Trainer
Fitness Specialist – U.S. Navy DoD
Current CPR/AED Instructor

SPECIALTIES
Muscular Balance, Functional Training, Weight Loss, Sport Specific Training.

HOBBIES
Working out maintain Fitness, Baseball, Fishing, Traveling, Playing/Exercising with my dog Deuce, and Home Improvements

PHILOSOPHY ON EXERCISE
Movement is the medicine for creating change in one's physical, emotional, and mental state. Fitness is encompassed by the whole body, and that is how I train. I believe to look good, you must feel good first and the rest will fall into place. Believe in yourself and what you can achieve, not only in Fitness but in Life, and nothing is out of reach!

THE REST OF THE STORY
 

To contact Derek about Personal Training
207-284-5953 ext.  49 
d e r e k m @ s a c o f i t n e s s . c o m