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HOMETOWN
Waterville, Maine
EDUCATION
University of Maine, Augusta
Kennebec Valley Technical College
CERTIFICATIONS
NSCA- Certified Strength and Conditioning Specialist
ACE
Group Fitness Instructor
AAAI/ISMA Master Step
Instructor
BTS Group Step
Certified
CPR/AED
SPECIALTIES
Strength training for all ages,
prenatal exercise, core training and functional fitness
HOBBIES
Reading,
Watching Movies, Football, Cooking
PHILOSOPHY ON EXERCISE
The
most important thing about fitness is just "doing
it"... I believe in making exercise as doable as possible. If you have 30
minutes then I can show you how to change your body, and your life! It's
about more then just how you look in the mirror, it's about how you feel
about how you look in the mirror. I tell all my clients this... something
is better then nothing, and yes you can.
THE REST OF THE
STORY
I was born in
New Jersey, but raised right here in Maine. I got into fitness after my
first son was born 8 years ago and I've never looked back. It started
as a way to get back in shape and then became my lifestyle! I'll never
forget the first step class I ever taught... talk about nerves. My husband
and I just welcomed our second son this past year and we feel truely blessed
to have two beautiful, healthy boys! Between my "guys" and my fitness
career I keep myself pretty busy... but I wouldn't have it any other way!
To contact Melissa
about Personal Training
207-284-5953
ext. 45 or m e l i s s
a d @ s a c o f i t n e s s . c o m
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