Sign Up for a FREE Group Exercise Class!!!
Click on the class name for a description. Click here for Spinning Schedule Click here to download the schedule
GROUP EXERCISE STUDIO - Effective: 5/15/2008
MON
TUE
WED
THURS
FRI
SAT
SUN
9:30-10:25 Group Step® Melissa
9:30-10:25 Group Power® Heather/Beth
9:30-9:55 Step Basics Melissa
10:30- 11:15am SilverSneakers® 1 Muscular Strength Kristen
12:00-12:30 Drop It! Weight loss Support Group
3:30-4:10pm Fit Quest For Kids Ages 6-9
SPINNING® STUDIO
Group Exercise Class Descriptions
BASICSTake your pick from these express length Cardio, Step, Pilates, or Spinning classes. They are taught at a more moderate pace, allowing you to master the basics and learn modifications so if/when you choose, you can exercise more comfortably and safely in other classes.
Back to Top Click Here
BTS GROUP CENTERGY® Redefine yourself with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy! Back to Top Click Here BTS GROUP POWER® This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! Back to Top Click Here BTS GROUP STEP ®Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. New classes are developed every 3 months to create variety for participants.
BTS GROUP CENTERGY® Redefine yourself with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
BTS GROUP POWER® This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
BTS GROUP STEP ®Utilizing the step in many positions and heights, this compelling cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. New classes are developed every 3 months to create variety for participants.
BOOT CAMP ***This class is held on the basketball court. This strength and conditioning program taught on the basketball court, uses functional and athletic movements. BOOT CAMP is a demanding workout designed to tax your individual capacities instructed with a no nonsense style. Back to Top Click Here CARDIO STEP This invigorating workout using adjustable step platforms, improves cardiovascular endurance and burns fat with fun free-style choreography. Come burn it up! Please note: Step Basics is a suggested prerequisite if you have never done step before.
BOOT CAMP ***This class is held on the basketball court. This strength and conditioning program taught on the basketball court, uses functional and athletic movements. BOOT CAMP is a demanding workout designed to tax your individual capacities instructed with a no nonsense style.
CARDIO STEP This invigorating workout using adjustable step platforms, improves cardiovascular endurance and burns fat with fun free-style choreography. Come burn it up! Please note: Step Basics is a suggested prerequisite if you have never done step before.
EXPRESS Get your core workout done quickly and effectively. Take an EXPRESS class to supplement the other activities you do here at Saco Sport & Fitness. Choose from Pilates, Yoga, or Abs EXPRESS.
Kid’s FIT QUEST Fun, age appropriate fitness training including muscular strength, cardiovascular endurance, agility and balance exercises and a weekly health education lesson with a certified personal trainer, for ages 6-9 & 10-13 years of age. Back to Top Click Here GYM KADOODLE Fun and fitness in 30 minutes for children ages 2 ˝ through 5 years of age. Class themes are bi-weekly and include themes such as up/down, in/out, on/off. Classes include musical exploration, movement, parachute and bubble time and tactile, visual and auditory stimulation. Six week sessions- $38 for members/$48 for non-members. Back to Top Click Here HOT YOGA Invigorating poses are done in a heated room to warm your muscles, enhance circulation, improve flexibility, prevent injuring, and increase the benefits of your workout. Each pose stimulates the mind while strengthening, reshaping, and healing the body.
Kid’s FIT QUEST Fun, age appropriate fitness training including muscular strength, cardiovascular endurance, agility and balance exercises and a weekly health education lesson with a certified personal trainer, for ages 6-9 & 10-13 years of age.
GYM KADOODLE Fun and fitness in 30 minutes for children ages 2 ˝ through 5 years of age. Class themes are bi-weekly and include themes such as up/down, in/out, on/off. Classes include musical exploration, movement, parachute and bubble time and tactile, visual and auditory stimulation. Six week sessions- $38 for members/$48 for non-members.
HOT YOGA Invigorating poses are done in a heated room to warm your muscles, enhance circulation, improve flexibility, prevent injuring, and increase the benefits of your workout. Each pose stimulates the mind while strengthening, reshaping, and healing the body.
IRON YOGA If you like yoga, you'll love this...balance strength with flexibility while reducing stress with yoga poses incorporating light handheld weights (they are optional).
LIVING FIT—for active older adults and beginners Living Fit is an exercise program designed for mature adults and younger people just starting to exercise. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Back to Top Click Here PILATES This is a full body workout emphasizing body alignment, core strength, posture, and flexibility on the mat and/or ball. The focus of this discipline is to develop strong, flexible muscles that are long and lean. You will leave this class feeling refreshed!
LIVING FIT—for active older adults and beginners Living Fit is an exercise program designed for mature adults and younger people just starting to exercise. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities.
PILATES This is a full body workout emphasizing body alignment, core strength, posture, and flexibility on the mat and/or ball. The focus of this discipline is to develop strong, flexible muscles that are long and lean. You will leave this class feeling refreshed!
SPIN BASICS Learn the basics at a moderate pace in this 25 minute class, allowing you to increase your endurance and prepare your body for a full length Spinning class. Come a few minutes before class begins if you need assistance setting up you bike. Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk. Back to Top Click Here SPINNING® The music will beg your legs to pedal through this exhilarating indoor cycling experience.There are no complicated moves to learn, so coordination is no issue. All levels are welcome! First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes, at the service desk. Back to Top Click Here SilverSneakers® 1 - MUSCULAR STRENGTH & RANGE OF MOVEMENT -for active older adults, as well as those who are sedentary and unfamiliar with exercise.Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Back to Top Click Here STEP BASICS Learn at a more moderate pace, allowing you to master the basics and learn modifications so if/when you choose, you can exercise more comfortably and safely in other step classes. Back to Top Click Here Kick & Sculpt Cardiovascular training (including kickboxing and sports drills) and weight training, followed by core conditioning and flexibility training all rolled up into one terrific fat-burning, easy-to-follow workout. Back to Top Click Here YOGA This total mind/body workout improves functional strength, flexibility, and muscular balance. You will improve your balance and core strength with a variety of yoga poses. Multi-level options make it suitable for all fitness levels. Back to Top Click Here ZUMBA This workout is an easy to follow fusion of Latin rhythms and cardiovascular exercise. Zumba can help you shimmy away the pounds! Come join the fun!
SPIN BASICS Learn the basics at a moderate pace in this 25 minute class, allowing you to increase your endurance and prepare your body for a full length Spinning class. Come a few minutes before class begins if you need assistance setting up you bike. Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.
SPINNING® The music will beg your legs to pedal through this exhilarating indoor cycling experience.There are no complicated moves to learn, so coordination is no issue. All levels are welcome! First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes, at the service desk.
SilverSneakers® 1 - MUSCULAR STRENGTH & RANGE OF MOVEMENT -for active older adults, as well as those who are sedentary and unfamiliar with exercise.Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
STEP BASICS Learn at a more moderate pace, allowing you to master the basics and learn modifications so if/when you choose, you can exercise more comfortably and safely in other step classes.
Kick & Sculpt Cardiovascular training (including kickboxing and sports drills) and weight training, followed by core conditioning and flexibility training all rolled up into one terrific fat-burning, easy-to-follow workout.
YOGA This total mind/body workout improves functional strength, flexibility, and muscular balance. You will improve your balance and core strength with a variety of yoga poses. Multi-level options make it suitable for all fitness levels.
ZUMBA This workout is an easy to follow fusion of Latin rhythms and cardiovascular exercise. Zumba can help you shimmy away the pounds! Come join the fun!
SACO SPORT & FITNESS values your opinion, please contact Heather Nutting 207-284-5953 x11 with any comments and/or suggestions you may have about our Group Exercise Program. Thank you,
