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Swim Lessons

One week (five classes) or Two week (ten classes) sessions.

Classes meet every day for a week

Dates for week:

One:                 June 23 - June27

                June 30 - July 4

Three: July 7 - July

Four:                July 14-July18

                July 21-July 25

                  July 28-Aug 1

            Aug 4-Aug 8

              Aug 11-Aug 15

Saturday Dates:


June 28th - Aug 16th (Eight consecutive Saturdays)

Prices: $49 for one week

$89 for two weeks

$79 for Saturdays

SWIMMING LEVELS - Times indicated are for weekly classes

Level 1
A non-swimmer. Not comfortable putting face in water. Sits on steps 100% independently and has command of listening skills. No Flotation device used at this level and beyond.

Level Two
A non-swimmer. Not comfortable putting face in water. Sits on steps independently and has attentive listening skills.

Level Three
Must swim independently (any style). Will be learning to coordinate arms & legs with rhythmic breathing. Must be willing to jump into the water and swim to safety. Must be able to complete 10 “bobs” prior to beginning class.

Level Four
Be able to swim the front crawl the length (20 yards) of pool using rhythmic breathing. Will be learning concept of all strokes elementarily.

Complete non-swimmer. Parent must be by pool. Can use flotation device for comfort.

SATURDAY CLASSES - $79 per session

Meets every Saturday June 22 through Aug 10 (8 sessions)


TRI Training meets Monday & Wednesday 5:30-6:30pm starting June 23 for 6 weeks.

Adult Swim meets Tuesday & Thursday 5:30-6:30pm starting June 24 for 6 weeks.

Price: $69 per session

Swim Team

Swim Team meets Monday and Wednesday from 4:30-5:30pm starting June 23. Tryouts -Saturday June 21 at 10am or by appointment.

*TRI Training is available to adults 18 and over who are training for competitive triathlons throughout the summer. Immersion training will be incorporated. This course will apply extensive technique and a proper approach to swimming long distances both in a pool and open water.

*Adult Swim is also for adults 18 and over who do not know how to swim unassisted. This is for adults who may not be at the level to swim alone in a comfortable and confident way.

**Notice "Swim Team" level lessons are the hour before for your convenience!

Complete an application, pay at the service desk, and swim!

Information about Saco Sport & Fitness Swimming Lessons

We have been teaching swimming for over 12 years in our outdoor heated pool. We have great instructors who have helped many become successful swimmers. Welcome to our program!

Important Information:

*Classes are first come; first serve. * Sign up at the service desk *Payment holds your spot. *There are minimum participant requirements. *There are no refunds for missed classes. *Weather related make-up classes available. *If the class you want is unavailable, we will call. Otherwise, just show up to swim!

For more information, call 207-284-5953 or email:
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