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Swim Lessons

All sessions run Monday-Thursday for 2 weeks (8 lessons)

Session 1: June 24th- July 5th (No classes on July 4th)
Session 2: July 8th- July 18th
Session 3: July 22nd- August 1st
Session 4: August 5th- August 12th

Price: $72 per session


SWIMMING LEVELS - Times indicated are for weekly classes

Level 1
8:30am-9:15am
A non-swimmer. Not comfortable putting face in water. Sits on steps 100% independently and has command of listening skills. No Flotation device used at this level and beyond.
Level Two
9:15am-10:00am
A non-swimmer. Not comfortable putting face in water. Sits on steps independently and has attentive listening skills.
Level Three
10:00am-10:45am
Must swim independently (any style). Will be learning to coordinate arms & legs with rhythmic breathing. Must be willing to jump into the water and swim to safety. Must be able to complete 10 bobs prior to beginning class.
Level Four
10:45am-11:30am
Be able to swim the front crawl the length (20 yards) of pool using rhythmic breathing. Will be learning concept of all strokes elementarily.
Pre-school
11:30am-12pm
Complete non-swimmer. Parent must be by pool. Can use flotation device for comfort.


SATURDAY CLASSES - $75 per session

Meets every Saturday June 22 through Aug 10 (8 sessions)


SATURDAYS - SWIMMING LEVELS and CLASS TIMES

Level One
8:30am-9:00am
A non-swimmer. Not comfortable putting face in water. Sits on steps 100% independently and has command of listening skills. No Flotation device used at this level and beyond.
Level Two
9:00am-9:30am
Is able to put face and head in water for 3 seconds. Glide on belly with face in the water with some assistance. Back glide with some assistance.
Level Three
9:30am-10:15am
Must swim independently (any style). Will be learning to coordinate arms & legs with rhythmic breathing. Be willing to jump into the water and swim to safety. Must be able to complete 10 “bobs” prior to beginning class.
Level Four
10:15am-11:00am
Be able to swim the front crawl the length (20 yards) of pool using rhythmic breathing. Will be learning concept of all strokes elementarily.



TRI TRAINING & ADULT SWIM

TRI Training meets Monday & Wednesday 5:30-6:30pm
Adult Swim meets Tuesday & Thursday 5:30-6:30pm

Price: $59 per session
This class will meet 6 times in each session:
The first session starts June 18th-July 12th
The second session starts July 16th-Aug 2nd

*TRI Training is available to adults 18 and over who are training for competitive triathlons throughout the summer. Immersion training will be incorporated. This course will apply extensive technique and a proper approach to swimming long distances both in a pool and open water.

*Adult Swim is also for adults 18 and over who do not know how to swim unassisted. This is for adults who may not be at the level to swim alone in a comfortable and confident way.

**Notice "Swim Team" level lessons are the hour before for your convenience!


Complete an application, pay at the service desk, and swim!

Information about Saco Sport & Fitness Swimming Lessons

We have been teaching swimming for over 12 years in our outdoor heated pool. We have great instructors who have helped many become successful swimmers. Welcome to our program!

Important Information:

*Classes are first come; first serve. * Sign up at the service desk *Payment holds your spot. *There are minimum participant requirements. *There are no refunds for missed classes. *Weather related make-up classes available. *If the class you want is unavailable, we will call. Otherwise, just show up to swim!

For more information, call 207-284-5953 or email: beth@sacofitness.com
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