WEEKLY CLASSES - $45 for 1 week / $79 for 2 weeks

Week One	June 21nd - June 25th	Monday Through Friday
Week Two	June 28th - July 2nd	Monday Through Friday
Week Three	July 5th - July 9th	Monday Through Friday
Week Four	July 12th - July 16th	Monday Through Friday
Week Five	July 19th - July 23rd	Monday Through Friday
Week Six	July 26th - July 30th	Monday Through Friday
Week Seven	Aug 2nd - Aug. 6th	Monday Through Friday
Week Eight	Aug 9th - Aug. 13th	Monday Through Friday
Saturdays	June 26th - July 31st	Saturdays

THREE WEEKS - Meets twice a week ($49 for a 3 week session)

Session One	June 7, 9, 14, 16, 21, 23 Monday and Wednesdays	Pre-School (9-9:30) Level 1 (8:30-9:00) Level 2 (9:30-10:00)
Session Two	June 28, 30, July 12,14,19, 21 Monday and Wednesday or June 29, July 1,6,8,13,15 Tuesday and Thursday	Level 1 (8:15-8:45) Level 2 (8:45-9:15) Level 3 (9:15-10:00) Level 4 (10:00-10:45)
Session Three	Aug 2, 4, 9, 11, 16,18 Monday and Wednesdays	Level 1 (8:30-9:00) Level 2 (9:00-9:30) Level 3 (9:30-10:15) Level 4 (10:15-11:00)

PRIVATE, SEMI PRIVATE, AND ADULT LESSONS

Private lessons for adults and children are available upon request. Please email beth@sacofitness.com or call the service desk to set up lessons.

Cost for Private 30 minute class is $20 (one person) Semi-Private 30 minute class is $30 (two or more people)

SWIMMING LEVELS - Times indicated are for weekly classes

Pre-School 11:45am-12:15 pm	Complete non-swimmer. Parent must be by the pool. Can use flotation device for comfort.
Level One 11:15am-11:45 am	A non-swimmer. Not comfortable putting face in water. Sits on steps 100% independently and has command of listening skills. No Flotation device used at this level and beyond.
Level Two 10:00am-10:30 am	Is able to put face and head in water for 3 seconds. Glide on belly with face in the water with some assistance. Back glide with some assistance.
Level Three 10:30am-11:15am	Must swim independently (any style). Will be learning to coordinate arms & legs with rhythmic breathing. Be willing to jump into the water and swim to safety. Must be able to complete 10 “bobs” prior to beginning class.
Level Four 9:15am-10:00am	Be able to swim the front crawl the length (20 yards) of pool using rhythmic breathing.
Level Five 8:30am-9:15 am	Show command of the front crawl by completing a 50 yard swim. Should be competent in all other strokes except the butterfly.
Pre-Swim Team 8:00am-8:30 am	Should be competent in all strokes. Can swim multiple lengths of the pool or be willing to work toward that goal.

Complete an application, pay at the service desk, and swim!

Information about Saco Sport & Fitness Swimming Lessons

We have been teaching swimming for over 12 years in our outdoor heated pool. We have great instructors who have helped many become successful swimmers. Welcome to our program!

Important Information:

*Classes are first come; first serve. * Sign up at the service desk *Payment holds your spot. *There are minimum participant requirements. *There are no refunds for missed classes. *Weather related make-up classes available. *If the class you want is unavailable, we will call. Otherwise, just show up to swim!

For more information, call 207-284-5953 or email: beth@sacofitness.com