Download Swim Application

Step One: PICK A WEEK

Week One	June 22nd- June 26th	Monday Through Friday
Week Two	June 29th- July 3rd	Monday Through Friday
Week Three	July 6th- July 10th	Monday Through Friday
Week Four	July 13th- July 17th	Monday Through Friday
Week Five	July 20th- July 24th	Monday Through Friday
Week Six	July 27th- July 31st	Monday Through Friday
Week Seven	Aug 3rd- Aug. 7th	Monday Through Friday
Week Eight	Aug 10th- Aug. 14th	Monday Through Friday
Saturdays	June 20th- July 25th	Saturdays (no July4th)

Step Two: CHOOSE A SWIMMING LEVEL

Pre-School 7:30am-8:15am	Complete non-swimmer. Parent must be by the pool. Can use flotation device for comfort.
Level One 8:45am-9:15 am	A non-swimmer. Not comfortable putting face in water. Sits on steps 100% independently and has command of listening skills. No Flotation device used at this level and beyond.
Level Two 8:15am-8:45 am & 11:30am-12:15pm	Is able to put face and head in water for 3 seconds. Glide on belly with face in the water with some assistance. Back glide with some assistance.
Level Three 9:15am-10:00am & 12:15pm-1:00pm	Must swim independently (any style). Will be learning to coordinate arms & legs with rhythmic breathing. Be willing to jump into the water and swim to safety. Must be able to complete 10 “bobs”.
Level Four 10:00am-10:45am	Be able to swim the front crawl the length (20 yards) of pool using rhythmic breathing.
Level Five 10:45am-11:30am	Show command of the front crawl by completing a 50yard swim. Should be competent in all other strokes except the butterfly.
Pre-Swim Team 10:45am-11:30 am	Should be competent in all strokes. Can swim multiple lengths of the pool or be willing to work toward that goal.

Step Three: Complete an application, pay at the service desk, and swim!

Information about Saco Sport & Fitness Swimming Lessons

We have been teaching swimming for over 12 years in our outdoor heated pool. We have great instructors who have helped many become successful swimmers. Welcome to our program!

Important Information:

*Classes are first come; first serve. * Sign up at the service desk *Payment holds your spot. *There are minimum participant requirements. *There are no refunds for missed classes. *Weather related make-up classes available. *If the class you want is unavailable, we will call. Otherwise, just show up to swim!

For more information, call 207-284-5953 or email: beth@sacofitness.com