GROUP ACTIVE

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive environment, with motivating music, and caring instructors. Get more out of life, Get Active!

GROUP FIGHT

Brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!

GROUP BLAST

Utilizing the step in many positions and heights, this cardio program strengthens & shapes the lower body. Energetic music and motivating instructors create this spunky group experience. New classes are developed every 3 months to create variety for participants.

GROUP CORE

Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core!

GROUP POWER

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

BOOT CAMP

This strength and conditioning program uses functional and athletic movements. BOOT CAMP is a demanding workout designed to tax your individual capacities instructed with a no nonsense style.

P90X LIVE

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. It incorporates a new “protocol based” approach to full body training. P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. This is a results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.

ULTIMATE CONDITIONING

Get the results of a personal training session in a group setting in this high-intensity conditioning class, using strength and cardio intervals to send you toward your personal best!

DANCE FITNESS CLASSES

ZUMBA

This workout is an easy to follow fusion of Latin rhythms and cardiovascular exercise. Zumba can help you shimmy away the pounds! Come join the fun!

GROUP GROOVE

If you can move, you can Groove! You’ll stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide and most importantly sweat your way through this 60 minute dance inspired fitness program. A dynamic fusion of dance styles creates an all-out cardio jam designed to be the coolest way to get fit! Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

MIND BODY CLASSES

GROUP CENTERGY

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

HOT YOGA

The studio will be heated from 85-95 degrees which promotes deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will be sweating a lot.

YOGA

This total mind/body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.

WILLPOWER METHOD

A formatted fusion of postures and drills, this workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet and lower chain, while conditioning the entire body and yielding a high caloric burn. This unique workout must be experienced to be understood.

YIN YOGA

Yin Yoga is a slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.It’s a time for the mind to stop and for you to just be.

YOGA FOR STRENGTH

An intermediate to advanced yoga class. With a combination of flow and longer held poses, you will sweat and enjoy yourself. You will be challenged, and by the end of class have worked your entire body, as well as created a relaxed mind

ACTIVE OLDER ADULTS

SILVERSNEAKERS

For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please note: This class will be cancelled if Saco Schools are cancelled due to snow.

LIVING FIT

Living Fit is an exercise program designed for mature adults and those seeking a more moderate exercise class. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.

CYCLING CLASSES

SPINNING

The music will beg your legs to pedal through this exhilarating indoor cycling experience. There are no complicated moves to learn, so coordination is no issue. All levels are welcome! First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.

R30

R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as male and female participants grow fitter and more confident.

GROUP RIDE

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Call our Service Desk for additional information at 207-284-5953.

Contact Group Fitness Director, Melissa Densmore at 284-5953, ext. 111, or by e-mail at melissad@sacofitness.com with any comments and/or suggestions you may have about our programs!  This schedule is subject to change. Saco Sport & Fitness values your opinion.  Thank you.