Group Exercise Class Descriptions
KEY- Intensity Levels are rated 1-4 in the bottom right corner of each class. Level 1a: These classes have a senior focus and are appropriate for individuals who are chair-bound or are unable to get down or up from the floor unassisted. Level 1b: These classes have a senior focus and are impact cardio. The majority of participants are able to get down and up from the floor unassisted. Level 2: These classes are geared toward able-bodied participants who are new to exercise or for any others who need to work at a less intense pace. Level 2+: These classes are geared toward able-bodied participants who are new to exercise or for any others who need to work at a less intense pace, but be prepared for some greater demands in coordination. Level 3: For those who exercise on a regular basis. Level 4: For those who are looking for a high intensity workout!C- Cardiovascular, S- Strength, B- Balance, F- Flexibility ***Please note that there are elements of strength and flexibility in every one of our classes. Our ratings are to communicate the largest components of a class.
BOOT CAMP
C/S: 2+ – 4This strength and conditioning program uses functional and athletic movements. BOOT CAMP is a demanding workout designed to tax your individual capacities instructed with a no nonsense style.CARDIO STEP
C: 2+ - 4 This invigorating workout using adjustable step platforms, improves cardiovascular endurance and burns fat with fun free-style choreography. Come burn it up! Please note: Group Step is a suggested prerequisite if you have never done step before.
GROUP ACTIVE®
C/S/B/F: 2 – 3 Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive environment, with motivating music, and caring instructors. Get more out of life, Get Active!GROUP KICK®
C: 2 – 4 Brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!GROUP GROOVE®
C: 2+ - 4 If you can move, you can Groove! You’ll stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide and most importantly sweat your way through this 60 minute dance inspired fitness program. A dynamic fusion of dance styles creates an all-out cardio jam designed to be the coolest way to get fit! Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.
GROUP POWER®
S: 2 – 4 This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
GROUP RIDE®
C: 2 – 4 Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
GROUP STEP®
C: 2+ - 4 Utilizing the step in many positions and heights, this cardio program strengthens & shapes the lower body. Energetic music and motivating instructors create this spunky group experience. New classes are developed every 3 months to create variety for participants.KICK & SCULPT
C/S: 2 – 3 Cardiovascular training (including kickboxing and sports drills) and weight training, followed by core conditioning and flexibility training all rolled up into one terrific fat-burning, easy-to-follow workout.LIVING FIT
C/S/B/F: 1b – 2 Living Fit is an exercise program designed for mature adults and those seeking a more moderate exercise class. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.SILVERSNEAKERS®
1 - MUSCULAR STRENGTH & RANGE OF MOVEMENT S/B/F: 1a – 2 - for active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.SPINNING™
C: 2 – 4 The music will beg your legs to pedal through this exhilarating indoor cycling experience. There are no complicated moves to learn, so coordination is no issue. All levels are welcome! First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.ULTIMATE CONDITIONING
C/S: 2+ - 4 Get the results of a personal training session in a group setting in this high-intensity conditioning class, using strength and cardio intervals to send you toward your personal best!ZUMBA
This workout is an easy to follow fusion of Latin rhythms and cardiovascular exercise. Zumba can help you shimmy away the pounds! Come join the fun!MIND BODY CLASSES
GROUP CENTERGY®
S/F: 2 – 3 Redefine yourself with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!HOT YOGA
S/F/B: 2 – 3 The studio will be heated from 85-95 degrees which promotes deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will be sweating a lot.IRON YOGA
S/F/B: 2 – 3+ If you like yoga, you'll love this... balance strength with flexibility while reducing stress with yoga poses incorporating light handheld weights (they are optional).RESTORATIVE YOGA
S/B/F: 1b – 3 This yoga class is very gentle and calm with lots of attention to details. You will leave feeling refreshed!YOGA
S/F/B: 2 – 3 This total mind/body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.Current schedule can also be found on our website www.sacofitness.com, or call our Service Desk for additional information at 207-284-5953. This schedule is subject to change. Saco Sport & Fitness values your opinion. Contact group exercise director, Heather Nutting at 284-5953, ext. 11, or by e-mail at heather@sacofitness.com with any comments and/or suggestions you may have about our programs! Thank you.
