John Maragus

Age: 65+

Occupation: McDonald's Franchisee



How long have you been coming to Saco Sports & Fitness?
Approximately 8 years

What made you decide to start coming?
My son wanted to work out and wanted company, so I decided to tag along.

Have you been able to reach your goals?
Not full, although I have lost 200lbs. I still want to lose an additional 15lbs. My experience has been that weight loss is easy; it is keeping it off that is the difficult task. When people say that you have to change your lifestyle, it is accurate. I have been able to change my lifestyle so that I try to do things in moderation. I eat out daily and I eat at least five meals a week at McDonald's. It can be done by thinking about what you are eating, balancing your intake of calories, and exercise.

If yes, how did you accomplish that and did have help and/or support?
I have accomplished what I have through nutrition and exercise (both cardio and resistance). I had the help of different Trainers here at Saco Sport & Fitness and my family, especially my wife Anne.

What are your health/fitness plans for the future?
My plans for the future are to lose an additional 15lbs. and then have some cosmetic surgery. I'd also like to speak on exercise and nutrition and possibly become a Personal Trainer.