1/25/2012

Group Power Jan 12 Premiere

Come learn the basics at the Intro to Group Power Workshop on Saturday, Jan 28th at 10:30am, and then experience the premiere of the full length class at the Group Power Jan 12 Launch on Sunday, Jan 29th at 10:30am. Everyone who participates in the launch will be entered into the prize drawing or wear RED and be entered in 2x! Sign-up at the service desk if you would like to reserve your spot for the launch and POWER UP!!! Prizes include a 1 hour...

1/13/2012

Intro to Group Exercise Workshops!!

Intro to Group Ex…Workshops are a perfect stepping stone to make your way into your first full length class with comfort and confidence. These classes are a smaller taste of the full length class with extra time spent to review the moves and protocols to help you work at the right level! Mark your calendar and try one or try them all! Intro to…Group Kick Saturday, January 14th at 10:30am Intro to…Group Step Sunday, January 15th at 10:30am Intro...

1/13/2012

Group Active Launch!

On Saturday, January 21st SS&F will be launching the Jan 12 release of Group Active! That means all new music to keep you motivated and new moves and exercises to deliver results! Launch classes are presented by a team of motivating instructors who with introduce you to the new release in it's entirety. Launches are also a time for us to have a prize drawing, or two, or three!! All Launch participants will be entered into the drawing, but for...

12/30/2011

New Cycling Classes in January!

We will be adding 3 new class times to our cycling schedule! Starting Monday, January 9th at 6:30pm Christine will be teaching Spinning, and beginning on Tuesday, January 10th, at 8:30am Kerry will be teaching Spinning, and at 6:30pm Mark with be teaching Group Ride!

12/13/2011

Group Groove on Fridays for December

On Fridays at 5:30pm Group Groove will replace Zumba for the following dates: Dec. 16th, 23rd, & 30th.

12/3/2011

New Yoga class starting Dec 12th

We welcome veteran yoga instructor, Jeanette Schmid, to Saco Sport & Fitness. She will be teaching on Mondays at 7:30pm starting December 12th. Yoga is a total mind/body workout that improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels. Let the stress...

12/2/2011

Holiday Hours

On Christmas Eve (Saturday, 12/24) and New Year's Eve (Saturday, 12/31) we will be open 6am-3pm. Closed on Christmas Day. Sunday, January 1st open as usual, 6am-7pm. As of now, all classes will be held as usual! Happy Holidays!!!

12/1/2011

Santa Boot Camp

Come join us for Santa Boot Camp on Friday, December 16th at 5:45pm! This is a boot camp for the whole family. Costumes are encouraged, but optional.....maybe wear just alittle red and green and some jingle bells on your shoes! :) Come have fun and get a great workout in. The entry fee is a donation of non-perishable food items to benefit Saco Food Pantry. Non-members are welcome!

10/16/2011

ZUMBA Returns!

Zumba returns to SS&F on Fridays at 5:30pm starting October 21st. This workout is an easy to follow fusion of Latin rhythms and cardiovascular exercise. Zumba can help you shimmy away the pounds! Come join the fun!

9/30/2011

Introducing The Momentum Program

What if. You could Feel, Look and Be who you wanted to Be in 24 weeks? Having helped 100’s of clients achieve their goals; SACO SPORT & FITNESS has developed a Three Phase MOMENTUM Program to help you live a healthier, happier, more vital life. This program is for people who truly want to transform their lives! |It is a proven, methodical approach built on the foundation of Exercise, Nutrition, and Healthier habits. We know it takes...

5/12/2011

Group Groove freatured on Fit at Five WCSH 6 Portland

Kelly LeBreque says "Dancing is a great way to get in shape, and put a smile on your face at the same time. On this Fit at Five we check out a popular dance fitness class that has people moving, and shaking their way to a leaner body. This class was fantastic, and I couldn't get over how drenched I was after the class. I'm not going to lie. I did feel a little lost at times with the Dance moves, but Heather Nutting of Saco Sports and Fitness...

3/31/2011

Functional Training Space Expands

The Demand for Functional Training Space has been steadily increasing over the past few years. The upstairs stretching area and the Downstairs Racquetball Lobby are now too small to serve that need. To allow this very popular kind of training to grow, we’ve converted the Easy-Fit room to a Functional Training Center, leaving the Cardio equipment, and moving much of the Functional equipment into that space. We will be adding an additional TRX Suspension...

3/10/2011

Group Kick launched with great energy!

GROUP KICK® launched with great fanfare on Saturday, March 5th, as almost 100 participants kicked and boxed their way to total fitness with an electric 60 minute fusion class of martial arts and boxing movements. Join the crowd and kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group...

5/14/2010

Club member wins national award!

See the WCSH-TV Fit at Five story HERE Priscilla Farrell had only two major goals when she set out to improve her health back in 2008. She wanted to rely less on oxygen (24/7 use was the norm) and to walk on the beach with her granddaughter. The 69-year-old’s tenacity paid off and she got much more than she bargained for, shedding...

4/22/2010

English, well spoken! Until there were bloopers..

We know our intrepid group of of Saco Sport & Fitness TV stars are always confident and well spoken. That is, until the TV cameras started to roll. Take a look at the outtakes of the taping for the Saco Sport & Fitness TV spots. After just a few takes, our crew got it right and this is how they appeared on TV! Don Bouchard, Pro Trainer Scott Gillespie Mark...

1/17/2010

Featured on WCSH's

Watch the clip of Saco Sports & Fitness' recent feature on the WCSH news program "Fit at Five." Adding a strength training routine to your workouts is an important part of getting in shape, but for a beginner these workouts can be intimidating. On this Fit at Five we introduce you to a group fitness class that turns even the most inexperienced lifters into experts. Kelly LaBrecque has more. (see video) Body Training System, the company that...

12/31/2009

Featured in Downeast Magazine!

Saco Sports & fitness appeared in Downeast Magazine's annual "Best of Maine" 2009 edition. "More than 2,500 members can attest to this southern Maine club’s superb facilities and welcoming community. All ages and abilities populate the 25,000-square-foot building in Saco from 5 a.m. to 11 p.m. daily or 6 a.m. to 7 p.m. on Saturday and Sunday. And for forty-eight dollars a month these members have access to more than sixty classes, two racquetball...