3/8/2010

Week 5 Biggest Mover Raffle Winner!

Congratulations to Bill Dineen for being Last Week's Biggest Mover Raffle Winner. Bill won a gift certificate good towards color, shampoo, cut, and blow dry at Illusions here in Saco! That's a $100 value! Good luck to all in week 6! The winner will recieve a trompe l'oeil painting. Laurita Chandler of Mockingbird and Crow Decorative Painting Studio will paint a "window" for your wall, a panel approximately 2' x 3" painted with a scene of your...

3/8/2010

YOGA Basics

Starting on March 17th, Michelle Ryan will be teaching YOGA Basics on Wednesdays at 11:30am. This is a traditional yoga class that will challenge your strength, flexibility and balance, while working at a slightly less challenging pace so you can gain confidence and understanding without feeling overwhelmed.

3/2/2010

Group Ride at 5pm on Tuesdays and Thursdays

Starting on Tuesday, March 9th we will be offering Group Ride on Tuesdays and Thursdays at 5pm! Doug will be teaching on Tuesdays and Sandy on Thursdays! Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and...

3/1/2010

New Group Centergy starts this week!

A new Group Centergy class will be offered on Tuesdays at 6:30am with Mark. Redefine your self with Group centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music, group dynamics and a supportive instructor will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

3/1/2010

New Kick & Sculpt Class!

Starting this Wednesday, March 3rd at 8:30am, Don will be teaching a new Kick & Sculpt class. You will kick & punch your way through this workout, which includes sports drills, stregnth, core, & flexibility training. This class is easy to follow and packs a great fat-burning whallop!

2/9/2010

NEW CARDIO EQUIPMENT!

The new Cardio Equipment has just arrived! There are 5 new Precore Elipticals with elevating ramps AND personal TV's! There are also 8 New Star Trac Bikes; 4 Recumbant, and 4 Upright all with personal TV's! Enjoy!

1/17/2010

Featured on WCSH's "Fit at Five"

Watch the clip of Saco Sports & Fitness' recent feature on the WCSH news program "Fit at Five." Adding a strength training routine to your workouts is an important part of getting in shape, but for a beginner these workouts can be intimidating. On this Fit at Five we introduce you to a group fitness class that turns even the most inexperienced lifters into experts. Kelly LaBrecque has more. (see video) Body Training System, the company that...

1/16/2010

TRX Small Group Training Coming Soon!

Saco Sports & Fitness will soon introduce TRX Small Group Training as a new, challenging way to exercise. The TRX is a suspension training device that enables the user to hang on or back from wall-mounted straps, using body weight as a tool to exercise. Saco Sport & Fitness has set up a station to accommodate up to five individuals to work at one time with trainers. The workouts can be remarkably challenging, fun, and effective in working specific...

12/31/2009

Featured in Downeast Magazine!

Saco Sports & fitness appeared in Downeast Magazine's annual "Best of Maine" 2009 edition. "More than 2,500 members can attest to this southern Maine club’s superb facilities and welcoming community. All ages and abilities populate the 25,000-square-foot building in Saco from 5 a.m. to 11 p.m. daily or 6 a.m. to 7 p.m. on Saturday and Sunday. And for forty-eight dollars a month these members have access to more than sixty classes, two racquetball...