1/17/2010

Featured on WCSH's "Fit at Five"

Watch the clip of Saco Sports & Fitness' recent feature on the WCSH news program "Fit at Five."

Adding a strength training routine to your workouts is an important part of getting in shape, but for a beginner these workouts can be intimidating. On this Fit at Five we introduce you to a group fitness class that turns even the most inexperienced lifters into experts. Kelly LaBrecque has more. (see video)

Body Training System, the company that designed Group Power, has made the classes to fit all ages and fitness levels. Group Power classes are being offered not only throughout the state of Maine, but all across the country.

We have provided a link to both the fitness center featured in this story, and the Body Training System website. On the main website you can search for Group Power classes offered near your town. Please feel free to tell us about your experience with Group Power in the comment section below.

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