Fitness
Cardiovascular
Strength Training
 Free Weights
Personal Training Program
Group Personal Training Program
Meet the Trainers

Personal Training Program

What are the benefits of participating in a personal training program?

 ·        RESULTS – Members who use Personal Trainers are not only more likely to reach their goals, but they also attain them sooner.

 ·        Goal setting - By assessing what you want and need, Personal Trainers help you to set attainable goals.

·        SAFE program design - A Personal Trainer will create a safe effective program based on your specific goals. 

·        Motivation - Personal Trainers keep you motivated, encouraging and supporting you every step of the way.

·        TIME EFFICIENCY - Personal Trainers can help you to make the most of your time in the club, giving you more results in less time.

·        CONSTANT ASSESSMENT - Personal trainers will constantly assess your progress and adapt your program accordingly.

TRAINER LEVELS

All of our Personal Trainers at Saco Sport & Fitness are certified and are committed to providing you with the best possible service. Distinguishing Personal Trainers by degrees, certifications, continued education, specialties and years of experience, allows you to choose what level of expertise is appropriate for you.

 Pro Trainer

• Holds at least one certification and/or a bachelors or a masters degree.
• Attains at least 8 hours of continuing education each year.  

Elite Trainer

• Holds at least two certifications and/or a bachelors or a masters degree.
• Attains at least 8 hours of continuing education each year.  
• Has at least 3 years experience personal training.

 Master Trainer

• Holds at least two certifications and/or a bachelors or a masters degree.
• Is certified or has advanced study in an area of specialty (i.e. post-rehabilitation, pre-natal/post partum, etc.)
• Attains at least 8 hours of continuing education each year.  
• Has at least 5 years experience in personal training.

Personal Training Fees 

• Personal Training Fees range from $30 - $75 depending on the length of session and the level of the Personal Trainer.