HOMETOWN
Frederick , MD

EDUCATION
Associates of Arts, Frederick Community College

CERTIFICATIONS
NSCA-Certified Personal Trainer
AFAA- Certified Group Exercise Instructor
Certified Spinning Instructor
Certified BTS Group Power Instructor
Current CPR/AED
HOBBIES
Cycling, hiking, cooking, snow shoeing


PHILOSOPHY ON EXERCISE
Don’t say can’t, say TRY. There are fitness plans out there for any and everybody. Be patient while finding the plan that will work best in forming a lifelong healthy lifestyle. We are not all the same therefore exercise plans should not all be the same. There is an exercise plan just right for YOU!


THE REST OF THE STORY
I am a proud mother of one son, Stephen. When my son was young, I decided it was time to change my lifestyle. I was very overweight and needed to make a change. I started an exercise program which lead me to other people who had similar goals of being healthy. After mastering an exercise program, I then learned and incorporated healthy eating which lead to a weight loss of and 90 pounds. After achieving my goals, I decided that if I could achieve this goal that anyone could. I wanted to become a motivator to others. So I became a personal trainer. Over the years with my new life, I have been able to do so many things that I thought I would never do, like ride a bike, run 5 marathons and participate in all kinds of fun physical activities. I am so glad I made the change. I love what I do and I love all the things that have come my way....