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 Lose Weight with The Power of One: A Motivational Journey to Nutritional Sanity Average Customer Review:  "I will be recommending this book to all of my weight loss clients." Mark Nutting, Fitness Director/Master Trainer, Saco Sport & Fitness |
 Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10... Read more |
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 Strength Training For Women by LORI INCLEDON "We've ridden a roller coaster of ideas over the years about women's training..." (more) |
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 ACCUSPLIT BLACK EAGLE PEDOMETER Counts steps walked or jogged up to 100,000 steps (0 to 99,000 and rollover). Activity Step Counter, Bold, Easy-to-Read Digits, Easy-to-operate Buttons, Easy-to-Change Battery. 45º-60º Comfort Display Viewing Angle. |
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 A highly illustrated beginner's guide for adults, proceeding from a simple four-part fitness assessment to some 45 stretching and strengthening exercises and a walking program to improve cardiorespiratory endurance. |
GYMNIC STABILITY BALLS |
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 If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits... Read more |
BOSU Balance Trainer A Stability Ball with a Flat Bottom! The Ultimate Versatile Training Device for Balance, Core Stability and Proprioception Training. Use for all training levels. |
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 Beyond the fad weight-loss diets, beyond the bodybuilding mythology about excessive amounts of protein for making muscle, beyond the nonsense that circulates about nutrition in the world today, there is a body of scientific knowledge that shows us a road map to our goals. |
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 What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype |
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 365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health. |
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 Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body... Read more |
