What is a TRIBE?
- TRIBE training has all of the benefits of personal training with the fun of working with a team
- In your TRIBE, you’ll be monitored and assessed by your Tribe Coach to ensure safety, progress, and FUN!!
- TRIBE Team Training encourages a more “intimate” setting so you can have more frequent communication with Coaches and teammates.
- Progressive and new exercises are introduced regularly from week #1 to week #4. From week #4 to week #6, you’ll focus on strengthening the exercises you learned in the first 4 weeks.
- Each six-week season is only $174 – two 50 minute sessions per week! That means each training session is only $14.50!
Join a TRIBE today!
Day & Time & Location
| ||Mondays & Wednesdays – 7am|
|Shaun||Workout: High intensity/Functional /Dynamic|
Results: Improves functional strength for all over athletic results, look & feel.
|Mondays & Wednesdays – 11am|
|Drew & Greg|
|Mondays and Wednesdays – 6:45pm|
|Mondays and Fridays – 6am||Shaun|
|Thursdays & Saturdays – 6:45pm/10:30am|
| Tuesdays & Thursdays|
|Shaun||Workout: Medium intensity/Low impact|
Results: Improves total body strength, fitness and toning
|Tuesdays & Thursdays – 4:30pm|
|Mondays & Fridays – 9:30am/9:45am|
Mon – Court
Wed – Studio
|Mondays & Wednesdays – 6:45pm|
|Wednesdays & Fridays – 4:30pm|
|Tuesdays & Thursdays – 6am|
Outside the Studio
|Tiffany||Workout: Low impact/functional|
Results: Improves core toning, strength, stability, and flexibility for a slim waistline and higher performance
|Tuesdays & Thurdays – 4:30pm|
-See videos below for further explanation-
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you
with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement.