Let us transform your life!

Our unique 4-phase Transformations weight loss program guides you through the process of integrating exercise and nutrition. Meet with a personal trainer one to two times a week for six months.

Phase 1 - Build a Base - 7 weeks
Safely ease into the right kind of exercise for you

Phase II - Eat to live - 7 weeks
Learn how little changes in nutrition can make a big difference!

Phase III - Shake it up - 6 weeks
Variety is the spice of life! Keep it fresh with new routines while expanding your exercise knowledge.

Phase IV - Expand your limits - 6 weeks
Learn to safely challenge yourself for faster results.

Your personal trainer will:

• Learn about you, your goals, and your potential obstacles
• Map out a plan to achieve those goals and overcome the obstacles
• Be there to support and motivate you
• Teach you about different types of exercise and healthy eating

Fees (6 months):
Pro Trainer: $195/month
Master Trainer: $255/month

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