Our Wellness Department was created to offer fitness and wellness programs for groups with special needs.
The programs are reviewed and approved by our SACO SPORT & FITNESS MEDICAL ADVISORY BOARD, David Markellos MD Orthopedic Surgeon, Mitch Ross MD Board Certified Neurologist, Michael Albaum MD Internal Medicine, Tammi Bittler MD Obstetrics & Gynecology, Hal Cohen DO Pediatrics & Internal Medicine, William McCormick PT Sports Physical Therapist, a group of local physicians and other health professionals committed to providing safe and effective exercise programs for everyone.
Refer to our Group Exercise Schedule for a current schedule of these classes:
Osteo Fit & Flex
- Bone health is promoted through regular weight-bearing physical activities
that use muscular strength and power, and exert force on the skeleton above
normal amounts.
Living Fit - Join in on this exciting class for older adults interested in exercising in a fun group setting. The class will combine low-impact aerobic and calisthenics plus hand weight work for increasing strength. Discover the fun way to stay fit and live a "full life".