Seasonal Shift Yoga Workshop (Fall/Winter)
Saturday November 23rd 11AM
This rejuvenating workshop is inspired by this season of shifting from the warmer months filled with lots of sunlight into the colder darker months of winter, where we live a life more indoors. We also tend to acquire imbalances in the mind and body which manifest as physical illnesses most during these periods of seasonal shifts. This fun and experiential workshop using all 5 senses, focuses on a dynamic and uplifting Yoga flow; balancing both energizing and restorative movement/healing breath work/guided meditation/essential oils and sound bath catered to reset and re-calibrate during this time Fall/winter and also right before we ramp up for the holidays. This workshop will also include some information sharing at the end, delving more into Ayurveda 101 (which is the sister science of Yoga, which focuses on preventative care) self care tips for the seasons via a handout and explanations covering the basic principles. Come recharge your well during this season of giving with instructor Jacqueline Boudreau. Cost $20 for Members, $25 for Non-Members.
Arm Balance Yoga Workshop
Sunday Nov. 24th 11AM