New Year, New You: Free Gym Day

NOW is the perfect time to start your new path of fitness, health, and overall well-being. Join us for a FREE GYM DAY, Saturday Jan. 11th 6AM – 6PM. Achieve your New Year’s Resolutions with all our club has to offer: Over 75 live group fitness classes to choose from. Indoor Cycling Studio. Two new…

2019 Fall Yoga Workshops

Seasonal Shift Yoga Workshop (Fall/Winter) Saturday November 23rd 11AM This rejuvenating workshop is inspired by this season of shifting from the warmer months filled with lots of sunlight into the colder darker months of winter, where we live a life more indoors. We also tend to acquire imbalances in the mind and body which manifest…

Brand New Equipment

Noticed something different around the club?   BRAND. NEW. EQUIPMENT. We have made a big investment to ensure you have the top of the line equipment to use along your fitness journey. One of our personal trainers, Nick Sprague, samples our new strength training equipment and showcases the ease of use. If you have any questions about…

Free Gym Day October 2019

Join us for a Free Gym Day! That’s right, FREE, for all guests to be part of our fitness family. Bring a friend and try out every aspect of our club from our strength equipment, to our treadmills, spinning room, personal training center, to our morning group fitness classes. Registered dietitians will be on site…

Meet Becca: Our newest full-time dietitian

Meet our newest licensed dietitian, Becca Sprague! Certifications/Credentials: Bachelor’s degree in Food Science and Human Nutrition from The University of Maine, Orono Master’s Degree in Human Nutrition from The University of Maine, Orono Philosophy: Nutrition is an essential part of a healthy lifestyle, and by taking a balanced approach to healthy eating you are better…

2019 Fall Yoga Lineup

Join one of our many mind-body classes to center yourself ahead of the holidays. We offer several different styles of yoga throughout the week.  All offer a way to de-stress and improve your flexibility, balance and core. Yoga connects the body to the breath by linking how we breathe to the poses we flow through,…

October Move Challenge – WEEK 1

OCTOBER MOVE CHALLENGE CONTEST RULES: Pick up your challenge card at the service desk starting 10/5 Each week you must choose 2 of the featured classes to attend Instructors will initial your cards to show attendance Turn your completed challenge cards in at the service desk starting 11/1 to earn your Saco Sport “swag bag”…

Racquetball League is back!

Racquetball League is back!
We are looking for future members to compete.
10-week league begins Wednesday September 11th. 
8 weeks of regular play with 1 week of playoffs and 1 week of finals.
Deadline to sign up is Friday September 6th. 
Sign-up sheets are available at the service desk.