Dietitians Dish: 3 simple tips

Here is the latest edition of Dietitians Dish, a digital show focused on improving your life and achieving your wellness goals.   Nutrition, exercise and behavior change are big topics that can often become overwhelming and flooded with personal opinion and conflicting recommendations. If you are in the beginning of your wellness journey, try to remember…

Fall Yoga 2017

FALL YOGA SCHEDULE Yoga Fusion – Sundays 9:35AM This all levels class combines both traditional and fitness yoga with Pilates, breathing techniques, and meditation. Creating a well-rounded approach to releasing stress, becoming stronger and more flexible. Occasional use of props that are provided for you. Hot Yoga – Mondays 6:35PM or Wednesdays 6:35pm or Saturdays…

Free week pass & membership enrollment discount

Check out what ‘Maine’s Most Comfortable Club’ has to offer, on us. Use your FREE WEEK GUEST PASS anytime during September or October to try us out. No obligation. Come meet our experienced personal trainers, licensed dietitians, and state of the art facilities and equipment. Now is your time to get fit! Thought about joining…

Summer Blood Drive Aug 30th

DID YOU KNOW… Every two seconds someone in the U.S. needs blood. Approximately 36,000 units of red blood cells are needed each and every day in the U.S. alone. The need is huge. To meet this high demand, the American Red Cross and other organizations hold blood drives in hopes that volunteers step up to the plate.  Although an estimated…

August Shake of the Month

Our shake of the month for August is…I LOVE VEGGIES!
Click to watch the video below to see how it’s made with one of our personal trainers Tiffany.

 

Try this protein packed blast of flavor after your work out or one of our other fresh shake flavors at our service desk.