Ladies’ Locker Room Renovations begin this week

Attention Ladies!  Locker Room Renovations Begin November 28! The evening of November 28th we will begin renovating the Ladies’ Locker Rooms. We apologize that for a few weeks in December it will be a bit torn up in there. We were able to arrange for 90% of the work to be done after hours to avoid shutting down the locker room for…

We are your “Third Place”

The facts don’t give the full picture.  Starbucks is a great example! That dark green emblem, those warm coffee smells, convenient locations every other block, comfy furniture, and freshly brewed cups of joe aren’t all it represents to millions of people. The Starbucks Experience means entering a space to unwind and connect with people who…

March is National Nutrition Month!

What are your nutritional goals? Do you have the exercise piece, but now you want to solve the rest of the puzzle? Nicole Turgeon, RD Licensed Dietitian is ready to help you achieve your goals! Insurance may cover your nutrition counseling services. Nicole is now a preferred provider with the following medical insurances: Cigna Anthem…

Nutrition is Key – Fuel Your Workout

NEVER SKIP A MEAL You just did the best thing for your body — drinking this Low-Glycemic Meal Replacement Shake! WHY? Your body needs Proteins, Carbs and healthy Fats to supply the essential nutrients and energy for optimal bodily function. When these macronutrients are harvested in their most original state, we call these Whole-Foods. Whole-Foods…