Heated Outdoor Pool Opens Saturday, May 28!

Our heated outdoor pool opens Saturday, May 28!   A Few Important Things To Know All memberships include the pool – no additional fees! Family/Open Swim begins daily at noon.  Hours – sun-up to sun-down! One lane is reserved for adults-only lap swim. Children under 18 years old must be supervised at all times by…

New Equipment! New Habits!

Hooray!  We have recently purchased new equipment – including Steps, weights, and bars –  for your group fitness experience! To help us keep fully stocked with equipment in the Group Fitness Studio and on The Court, here are a few guidelines and some cool info about the new equipment: Keep the new plates on The Court.…

Welcome Service Desk Manager, Ali!

Welcome to Saco Sport & Fitness, Ali!  Ali will be our Service Desk manager! Here’s a bit about Ali, in her own words: I am a Mainer, though I am not from the Saco/Biddeford area. I currently live in Portland with my wife, Sarah, and we just moved here in September from Vermont. We both…

Trainer Blog: HIIT – High Intense Interval Training and the science behind it. 

Today’s Staff Blog comes from Greg Popp, our Personal Training Director HIIT (High Intense Interval Training) and the Science Behind It When your body’s cardio system and muscles are overloaded, more oxygen is delivered to the muscle cell, specifically mitochondria which are considered the “powerhouse” of the muscle cell. The process is called mitochondrial biogenesis.…