New to exercise, active aging, injury prevention and recovery
- NASM – Certified Personal Trainer
- AFAA – Group Fitness Instructor
- Rock Steady Boxing Coach
- Silver Sneakers Instructor
- BarreAbove Instructor
- Yoga Instructor
- TRX Certified
Kayaking, swimming, hiking, camping
PHILOSOPHY ON EXERCISE
It doesn’t matter your starting point; it just matters that you start.
We can all make improvements in how we feel physically and mentally through exercise and healthy lifestyle. Crystal makes exercise accessible to everyone. She can help you safely move beyond what you may view as a limitation.
THE REST OF THE STORY
I have used exercise as a tool to recover from my own injuries. I am also a Licensed Massage Therapist.