Specialties: Movement efficiency, core training, balance and stability training, circuit training. 9 years in the industry.
Certifications: NASM Certified Personal Trainer
RYT- 200 with studies in Ashtanga yoga
Mad Dogg SPINNING
TRX- FTC and TRX Flow
Stretch Therapy Certified- Flexibility First Academy
CPR/AED- American Red Cross
MOSSA- Group Core and Group Active
Silver Sneakers Classic and Silver Sneakers Foundations
TRIBE Team Training Certified in TRIBE Fit, TRIBE Life, and TRIBE Core.