Specialties: Nutrition and Lifestyle Coaching, Circuit Training/ General Strength Training, Sports Performance Coach, Senior Fitness, and over 35 years experience in fitness industry
Livingston, NJ
EDUCATION
BA Psychology
Continuing education focused on nutrition and dietetics
CERTIFICATIONS
- NSCA- Certified Strength and Conditioning Specialist
- ACE-Certified Personal Trainer
- Genavix Wellness Coach
- USAW – Certified Sports Performance Coach
- LMA Certified Nutrition Specialist
- Wellcoaches Certified Fitness Coach
- Certified Spinning® Instructor
- PIA, Mat Pilates Certification
- APF Weightlifting Judge
- FMS Movement Specialist
- Certified Adult CPR/AE
- TRX Certified Trainer
- Tribe Team Training Coach
- Rock Steady Boxing Coach
- Spinning – master Level
- Silver Sneakers Instructor
HOBBIES
Competitive Weightlifting, Outdoor Enthusiast, Learning
PHILOSOPHY ON EXERCISE
“What the mind can perceive the body can achieve.” I am goal and measurement oriented. I will work with you to develop a fitness vision and strategies to make it happen. I utilize a synergist training approach, recognizing that we are mind/body beings. I do this all with a touch of tough love. ?
THE REST OF THE STORY
Exercise changed my life. As an overweight adolescent I had zero self-esteem. Fitness allowed me to go beyond even my wildest dreams imagined. I believe in what I do and my passion echoes throughout the club. I am a competitor and have several state and regional titles in bodybuilding and powerlifting. Best of all, I might be old enough to be your mother, but I’m strong enough to be your father!!!
