Occupation: General Sales Mgr. Yankee Ford Sales
How long have you been coming to Saco Sports & Fitness?
For over 10 years
What made you decide to start coming?
I started coming to Saco Sport & Fitness after moving to Buxton. I worked out most of my life. But it has only been recently that I have taken it seriously.
Have you been able to reach your goals?
Yes. I weighed 216lbs. Now I weigh between 182-186. (I lost over 30 lbs.)
If yes, how did you accomplish that and did have help and/or support?
I worked out 6-7 days a week and ate right. From Sunday, January 15th through April 24th (100 days straight) I worked out in some way. Cardio is key. I weigh myself every day, to keep on track, and I write down almost everything that I eat or drink.
What are your health/fitness plans for the future?
I will, God permitting, workout and eat as healthy as possible for the rest of my life.