Specialties: Martial Arts Training (kickboxing), Agility & Strength combo circuits, Functional Training & General resistance training.
To contact Don Bouchard about Personal Training 207-284-5953 ext. 40 or firstname.lastname@example.org
Greater Lowell Vocational, Electronics Certification
- USM Life Line Certificate Program in Exercise Instruction
- Licensed Massage Therapist
- 2nd Degree Black Belt Instructor in Taekwando
- Johnny G. Certified Spinning Instructor
- Current Adult CPR/AED
Reading, Travel, Stonework, Playing Guitar, Music, and Hiking
PHILOSOPHY ON EXERCISE
I believe that optimum health; spirituality and contentment can only be achieved by having sound mind and body. My focus is to bring peace, equanimity, and enthusiasm to all people I work with through the power of exercise.
THE REST OF THE STORY
- 16 years of Personal Training
- 30 years of Martial Arts Training
- Creator of Taekwonics Kickboxing