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Melissa Densmore

Specialties:  Weight loss, strength training for all ages, prenatal fitness, adventure race prep, senior fitness

To contact Melissa Densmore about Personal Training 207-284-5953 ext. 142 or melissad@sacofitness.com

Group Fitness Director

Elite Trainer

HOMETOWN

Limerick, Maine

EDUCATION

University of Maine, Augusta, Kennebec Valley Technical College

CERTIFICATIONS

  • NSCA- Certified Personal Trainer
  • ACE Group Fitness Instructor
  • AAAI/ISMA Master Step Instructor
  • TRX Certified Trainer
  • Mossa Group Blast
  • Mossa Group Active
  • Mossa Group Groove
  • Mossa Group Fight
  • Mossa Group Core
  • CPR/AED

HOBBIES

Reading, shopping, training

PHILOSOPHY ON EXERCISE

To be successful you have to first find your “why”.  We all want to achieve better health for many different reasons and each one is valid. Figure out your “why”, set some realistic goals and then go for it!

THE REST OF THE STORY

I started my journey in this field 17 years ago after having my first son. Now a mom to three, I understand the struggle to find balance in life. My passion for fitness has allowed me to complete a Tough Mudder with ease, run the Beach Raid, coach a nationally-qualified Bikini competitor and help countless clients hit their weight loss goals.

Bring on the next challenge!