March is National Nutrition Month!

What are your nutritional goals? Do you have the exercise piece, but now you want to solve the rest of the puzzle? Nicole Turgeon, RD Licensed Dietitian is ready to help you achieve your goals! Insurance may cover your nutrition counseling services. Nicole is now a preferred provider with the following medical insurances: Cigna Anthem…

Nutrition is Key – Fuel Your Workout

NEVER SKIP A MEAL You just did the best thing for your body — drinking this Low-Glycemic Meal Replacement Shake! WHY? Your body needs Proteins, Carbs and healthy Fats to supply the essential nutrients and energy for optimal bodily function. When these macronutrients are harvested in their most original state, we call these Whole-Foods. Whole-Foods…

Steve Boucouvalas

Steve Boucouvalas Age: 45 Occupation: Emergency First Responder How long have you been coming to Saco Sports & Fitness? 10 months What made you decide to start coming? After pretty much a lifelong struggle with my weight and failed attempts at just about every weight loss program imaginable, the realization of the morbid impact obesity…

Merissa Harmon

Merissa Harmon Occupation: Cardiac Nurse How long have you been coming to Saco Sport & Fitness? I have been going to Saco Sport and fitness for 5 years. What made you decide to start coming? I have always battled with my weight and have rode the weight loss rollercoaster. It wasn't until this past Christmas…

Denise Alphonse

Denise Alphonse Age: 40 Occupation: Retail Management How long have you been coming to Saco Sports & Fitness? 7 years What made you decide to start coming? I needed to lose weight for health reasons. Have you been able to reach your goals? Yes. I have managed to lose 270 lbs and have maintained the…

Charlie Burnett

Charlie Burnett Age: 49 Occupation: General Sales Mgr. Yankee Ford Sales How long have you been coming to Saco Sports & Fitness? For over 10 years What made you decide to start coming? I started coming to Saco Sport & Fitness after moving to Buxton. I worked out most of my life. But it has…

Tom Smith III

Tom Smith III Occupation: Management / Financial Services How long have you been a member of Saco Sport & Fitness? I have been coming to Saco Sport & fitness for 1.5 years. What made you decide to start coming? Multiple reasons: After the death of my fiance, my weight ballooned. This led to pre-diabetes and…

Priscilla Farrell

Priscilla Farrell Age: 68 Occupation: Retired health care professional, primarily infection control How long have you been a member of Saco Sport & Fitness? since 2008 What made you decide to start coming? In January of 2008, I was doing very poorly in many areas. I was breathing on oxygen 24/7 and had many aches…