Class Descriptions

Feel Better

Move Better

Live Better

Choose your class. Find your community

P90X Live
Conditioning

Boot Camp

This strength and conditioning program uses functional and athletic movements to tax your individual capacities with a no-nonsense style.

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Mind & Body

Group Centergy

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile!

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Cycling

Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike.

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Hot Yoga
Mind & Body

Hot Yoga

The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will sweat a lot!

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Living Fit
Active Older Adults

Living Fit

Living Fit is an exercise program designed for mature adults and those seeking a more moderate exercise class. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.

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Conditioning

P90X Live

P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio, Lower Strength, Upper Strength and Core.

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Cycling

R30

R30 is the ideal place to start your fitness journey. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as you grow fitter and more confident.

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Active Older Adults

Silver Sneakers

For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please note: This class will be cancelled if Saco Schools are cancelled due to snow.

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Spinning
Cycling

Spinning

Pedal your way through this exhilarating indoor cycling experience. First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.

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Mind & Body

Yin Yoga

Yin Yoga is a slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.It’s a time for the mind to stop and for you to just be.

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Yoga
Mind & Body

Yoga

This total mind and body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.

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Yoga for Strength
Mind & Body

Yoga for Strength

An intermediate to advanced yoga class. With a combination of flow and longer held poses, you will sweat and enjoy yourself. You will be challenged, and by the end of class have worked your entire body, as well as created a relaxed mind.

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Cardio Fitness

Zumba

This fun, fast-paced workout is an easy-to-follow fusion of Latin rhythms and cardiovascular exercise.

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Not sure what class is right for you?

Schedule a free consultation with one of our fitness instructors and we’ll help you find the instructor and class that will help you reach your goals.