Choose your class. Find your community
The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will sweat a lot!
Living Fit is an exercise program designed for mature adults and those seeking a more moderate exercise class. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.
For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please note: This class will be cancelled if Saco Schools are cancelled due to snow.
Pedal your way through this exhilarating indoor cycling experience. First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.
Yin Yoga is a slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.It’s a time for the mind to stop and for you to just be.
Not sure what class is right for you?
Schedule a free consultation with one of our fitness instructors and we’ll help you find the instructor and class that will help you reach your goals.