HealthyCARE 90-Day Program

The HealthyCARE 90-Day Program will change you.

One-on-One Sessions

Get the personalized coaching you need to succeed.

Know You're Doing it Right

Get the positive feedback you need to know you're doing it right.

Lose Weight

Start seeing the results you've always wanted to see.

What's Included

Don't just work harder. Work smarter.

When you move better, perform stronger and live healthier you aren’t just happier – they boost morale, are sick less and help reduce healthcare costs.

  • Personal Wellness Assessments
  • One-on-one sessions with customized fitness plans
  • Weekly two-hour classes
  • Online dashboard to track health and fitness progress
  • Weekly feedback and encouragement
  • 3-month fitness membership to Saco Sport & Fitness

See The Results

We don't wish for success. We plan for it.

Nearly two thousand individuals have graduated from our HealthyCARE 90-Day Program over the last four years. These are some of the results they’ve seen.

  • Average fat loss of 15 pounds
  • Average waist size reduction of 3 inches
  • Average blood pressure drop of 11 points
  • Average cholesterol drop of 24 points
  • Average blood sugars drop of 4 points

Boost Your Health in 90 Days

The HealthyCARE 90-Day Program is a comprehensive wellness program that focuses on education and behavior modification. Some of the focuses include nutrition, weight-loss, exercise and stress management. 

Here's how it works.

Schedule a Consultation

Book a one-on-one consultation with our HealthyCARE instructor.

Join the Next Class

Join our growing community of HealthyCARE members.

Reach Your Goals

Make meaningful progress toward achieving your health and fitness goals.

Did you know that Saco Sport & Fitness provides group wellness programs for local businesses?

Upcoming Sessions

Note: Class dates and times are subject to change based on the number of registered participants.

07

January

HealthyCARE 90

Saco Sport & Fitness
Tuesday 5:30 PM – 7:30 PM

16

January

Graduate Program

Saco Sport & Fitness
Tuesday 5:30 PM – 7:30 PM

25

January

HealthyCARE 90

Saco Sport & Fitness
Tuesday 8:30 AM – 10:30 AM

See the difference HealthyCARE can make.

See what our members are saying...

Life is too short to go to a gym that doesn't help you reach your goals.