Wellness Coaching

Discover the Wellness Program that's right for you.

Momentum

For Individuals

90 Day Program

  • Exercise Training
  • Nutrition Coaching
  • Lifestyle Coaching

HealthyCARE

For Groups

90 Day Program

  • Exercise Training
  • Nutrition Coaching
  • Lifestyle Coaching

Nutrition Coaching

For Individuals

Single Sessions

  • Nutrition Education
  • Diet Coaching
  • Meal Planning

Health Assessment

For Individuals

Single Sessions

  • Personalized Health Exam
  • Body Composition Test
  • Personalized Health Plan

Feel Better

Do exercises proven to help you get the most out of your time in the gym.

Get Support

Get the positive feedback you need to know you're doing it right.

See Results

Save on healthcare costs by being proactive with your health.

We believe your best days are ahead of you.

It doesn’t matter what age you’re at, we believe you should be excited about the future. It’s hard to be excited though when health issues are dragging you down.

Our Wellness Programs are designed to give you an honest assessment of where you’re at while giving you a plan for how you can start to achieve your health and fitness potential. We don’t just point you the right direction, we walk alongside you each step of the way.

Here's how to get started.

We know how important your time is. That’s why everything we do at Saco Sport & Fitness is tailored to fit your active lifestyle, from the moment you walk in to the moment you walk out.

Schedule a Consultation

Book a one-on-one complimentary consultation with a wellness coach.

Meet Your Wellness Coach

We'll help you discover the wellness program that's right for you.

Reach Your
Goals

Then we'll help you make the changes you need to start feeling and doing better.

Not sure what program to start with?

Let us know and we’ll answer any questions you have so that you can find the program that’s best for you.

See what our members are saying...

Life is too short to go to a gym that doesn't help you reach your goals.