Personal Training

Feel Better

Move Better

Live Better

Discover the difference a personal trainer can make.

Be Efficient

Do exercises proven to help you get the most out of your time in the gym.

Get Results

Look, feel and perform better when you start seeing the results you want to see.

Stay Safe

Get the real-time support and coaching you need to exercise smartly and safely.

We offer 3 different levels of training to match your goals and budget.

Pro Training

Beginner Level
  • Build a strong foundation
  • Boost strength, conditioning, flexibility and cardiovascular health
  • Improve overall wellness

Elite Training

Intermediate Level
  • Strengthen your foundation
  • Get specialized in your fitness goals
  • Improve your coordination, techniques and overall fitness

Master Training

Advanced Level
  • Maximize your foundation
  • Reach elite performance levels
  • Excel at health management both inside and outside of the gym

Personal training is for everybody.

At Saco Sport & Fitness, we believe that everybody should have access to a personal trainer who can inspire and challenge them to reach their goals. Thats why we over flexible training programs for those just starting out and those who have been exercising their entire life.

No matter what level you start with, our personal trainers are all certified to help you get the most out of your time in the gym.

Here's how it works.

We know how important your time is. That’s why everything we do at Saco Sport & Fitness is tailored to fit your active lifestyle, from the moment you walk in to the moment you walk out.

Schedule a Consultation

Book a one-on-one complementary consultation with a personal trainer.

Meet Your Personal Trainer

We'll give you a tour and show you how to use our world-class equipment.

Reach Your
Goals

With the help of a personal trainer, you'll start reaching your goals in no time.

Personal training doesn't have to break the bank.

We know how important your budget is. Give us a call today and we’ll talk to you about all the ways a personal trainer can end up being the best investment you’ve ever made.

See what our members are saying...

Top 10 Reasons to Hire a Personal Trainer

Download this free PDF and discover the top 10 reasons why you should hire a personal trainer today.

Life is too short to go to a gym that doesn't help you reach your goals.