Category: Mind & Body

Work your way through functional exercises using your body weight, weight plate, towel and platform.

An intermediate to advanced yoga class. With a combination of flow and longer held poses, you will sweat and enjoy yourself. You will be challenged, and by the end of class have worked your entire body, as well as created a relaxed mind.

Yin Yoga is a slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.It’s a time for the mind to stop and for you to just … Read more

This total mind and body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.

The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will sweat a lot!

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile!