SPECIALTIES: Weight Management, strength building, sports training, functional fitness.
- NSCA- Certified Personal Trainer
- AFFA Group Fitness
- Silver Sneakers Certified
- Mossa Group Power
- Mossa Group Active
- Mossa Group Groove
- Mossa Group Fight
- Certified Spinning Instructor
- PN1 Nutrition Coach
- AASDN Nutrition Specialist
- Associates Degree in Business
PHILOSOPHY ON EXERCISE
Exercise can be fun. Exercise and movement is different for everyone. All things can be modified to help achieve your goals.
Have completed 7 marathons, many half marathons, Spartan Races, adventure and obstacle events, cyclist, hiker, crafter, love to cook and a crazy dog mom.