Specialties: Functional Training for every stage of life, weight loss, cardiovascular and muscular strength and senior fitness.
Ronkonkoma, LI, NY
BS Exercise Science, SUNY Cartland
MS Health and Human Performance, Austin Peay State University
- ACSM Exercise Physiologist
- NASM Weight Loss Specialist
- NASM Behavior Change Specialist
- Human Kinetics Running Gait Analysis Certified
- TRX Certified Level 1 Trainer
Avid Runner, self-processed gym rate, and knowledge-hungry student. Outside of an exercise setting, you can find me riding motorcycles and mountain bikes; cooking in the kitchen, and leading the line to try the first bite of anything at a BBQ.
PHILOSOPHY ON EXERCISE
“Every day you can choose to be stronger, and your strength will never be a weakness.” Helping people improve their health and fitness gives them the gift of a more fulfilling, happier, and better quality life.
THE REST OF THE STORY
I first came to fitness as a failure. My first plan during college was to become a physical therapist. I didn’t set my priorities straight. I changed my efforts to how I could positively impact my life and the lives of those around me. The health and fitness industry has opened those opportunities to me and I look forward to helping you.