The HealthyCARE 90 Day Program is a comprehensive wellness program that focuses on education and behavior modification including nutrition, weight loss, individual and group exercise programs and stress management. It is not a diet or workout plan but a comprehensive approach to provide you with the education needed to enrich your life and help you become healthier. The program is supported by the American Heart Association. A wonderful investment to improving your health and quality of life. Harvard Pilgrim Health Care Subscribers receive a partial reimbursement for participating in this program.
- Tuesday January 7th 5:30-7:30 pm HealthyCARE 90
- Thursday January 16th 5:30-7:30 pm Graduate Program
- Saturday January 25th 8:30-10:30 am HealthyCARE 90
- Solid education from qualified dietitians and health coaches
- A fun and inspiring atmosphere
- Many major insurance companies will cover nutrition counseling!
- Pre and post assessment with your personal wellness coach
- One-on-one session with a personal trainer and customized fitness plan
- Weekly two-hour classes: 1 hour of lecture, and 1 hour of group exercise
- On-line portal to track your nutrition, fitness and other wellness efforts
- Weekly feedback and support from your wellness coach
- Many support materials including menus, shopping guides and more
- Three month fitness membership to Saco Sport and Fitness (during the 90 Day program)
The program has been offered to over 1800 participants over the past 4 years by our professionals and at our partner clubs, typical improvement include:
- Average fat loss of 15lbs
- Average waist size reduction of 3 inches
- Average blood pressure drop 11 points
- Average cholesterol drop of 24 points
- Average blood sugar drop of 4 points
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The Genavix Wellness Network has been in development since 2009. The mission of the Network is a collaborative effort of health, wellness, and fitness facilities with a common focus of empowering individuals and families to take control of their wellness. Through fitness, nutrition, and stress management participants learn how to customize their wellness plans with the guidance of a Nationally Certified Genavix Wellness Coach. Participants track, measure and certify their results using an integrated web-based portal to realize the benefits of a sustained healthy lifestyle.